9.9.10

9am
Snatch
95/135/155/165/175x/175x/175

Got under all of em, just kept missing 175.
Will get it sooner than later.

Ready for some conditioning.

5:30pm
12 c2b pull ups
12 hspu, abmat assist
run 200
9 c2b pull ups
9 hspu
run 200
6 c2b pull ups
6 hspu
run 200

20 minute amrap
2 rounds plus 9 pull ups

Used the 9' bar which meant a jump. hspu are a real weakness. Doing them twice a week, once as strength, once as conditioning with abmat assist. still not easy but getting better.

PANOS

Snatch (worked up to max)
95,115,135,155,170,185
205(x)(x)(x), 195, 205(x)

No pop on the second pull. Third pull was not strong either. Still feeling the back from the other days jerk max. Was a little dissapointed with result. Going to try it again soon.

Front Squat 5-5-5 (65-75-85)
180
210
240 (+1)

Rest 5 minutes

20 minutes AMRAP
C2B
HSPU (35's and abmat)
12-9-6 Followed by 200 after each complete round.

3+12/12, 7 (100 C2B, 93 HSPU)
Good gymnastics strength WOD. Butterflied the C2B's and they felt good. Tore my hand on rep 90 or so.