9.10.10

Power Clean (75%)
180x2x8 on the minute-mostly unbroken

Push Press 5-5-5 (65-75-85)
140
160
180 (+1)
did my lifts in flats for a change. Had to turn out feet to get good dip and keep position. limitted ROM in my left ankle from turning it playing B-Ball when I was younger. I remember one summer turned it twice in one week.

Rest 5 minutes

Main site catch up

21-18-15-12-9-6-3
SDLHP (75)
PP(75)

5:56
Tougher than it looks. Did all set but one unbroken.

Supplement:
False grip ring rows 10x3
GHD back extension 10x3