Power Clean (75%)
180x2x8 on the minute-mostly unbroken
Push Press 5-5-5 (65-75-85)
140
160
180 (+1)
did my lifts in flats for a change. Had to turn out feet to get good dip and keep position. limitted ROM in my left ankle from turning it playing B-Ball when I was younger. I remember one summer turned it twice in one week.
Rest 5 minutes
Main site catch up
21-18-15-12-9-6-3
SDLHP (75)
PP(75)
5:56
Tougher than it looks. Did all set but one unbroken.
Supplement:
False grip ring rows 10x3
GHD back extension 10x3
20100911
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