36:56 Rx

Probably as bad as I thought it would be. It was really hot. Hottest day to date. Or at least it felt that way. Went out easy because I expected to meet Mr. wall on the second round. It didnt happen. Kept the sets manageable and kept moving. Third round run was awefull. DM kept the pace going. I on the other hand was focussed so much on winning that I lost sight of my commrades and pushing them to do better. I lost communication. DM I appologize again for my blunder. In my quest to be cometitive I need to remember that my/our example is what people will follow. I have some great people and training partners around me and I wont take it for granted. It wont happen again. Good energy in the hot ho theat. Miami rocks!

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