10.20.10

two days of triples, getting body ready for 26.2 without a lot of running.

In six workouts...

500 double unders
150 kb snatches
100 pull ups
5k or so running, some loaded
220 wall ball shots
30 muslce ups
80 sit ups
50 push press
50 plio push ups
50 kb swings
30 burpee box jumps
20 burpees
10 rope climbs
90 kb oh squats

high volume. body doing well.

PANOS

Main page

Wall Balls 50-40-30-20-10
Muscle ups 10-8-6-4-2

11:34 Rx

50 unbroken, 10x4, 10-8-6-6, 10-10, 10
10 unbroken, then mostly 2's and some 1's. Pulled 10 which was PR. might have been able to pull 1 or 2 more.

First real WOD since my brain has been aching. Might have been back on after curtain too soon. Maybe should have rested a bit more. Maybe its the diet. Maybe its stress. Dont really know. All I know is it doesnt hurt as bad as first day and neck is feeling better.