10.22.10

Massive OT day 4

11:30
5 rounds
Run 900 meter
50 dubs
Finish with another 500 meter run
Slow pace, around 32 minutes

5pm
150 dubs
row 500
120 dubs
row 400
90 dubs
row 300
60 dubs
row 200
30 dubs
row 100
13:35

rest 2 minutes
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
15:55