10.24.10

PANOS

Snatch-worked up to max= 195lbs

Lifts felt clean. Like I could have matched my PR. Maybe more. Who knows what was possible after a little layoff. As the weights get heavier the bar speed slows down and it becomes much tougher to get under the bar. That being said a little time off goes a long way. I recommend it.

"Badger"
25:55 Rx
Not one of my faves but always tough. Not as tough as I remembered though. Cleans started to look like Stiff leg DL's into muscle cleans into front squats. I figured that way I could get something out of it instead of bad form short cleans for time. No what I mean?