10.25.10

PANOS

Started Oly again today. Figured I might try to modify my program a bit. Need to do more assistance and less volume. In doing so I am going to continue with the 5-3-1 afterwards and keep my metcons in a few times/week. Gymnastics will be a large part of the program. especially pull-ups.

AM
Snatch
135x3x1
145x2x1
155x1x1

Snatch Balance
155x1x1

Front squat 5-5-5
190
215
245(-) had a couple left but opted out.

5 minutes rest

WOD #1 for Monster Beach


PM

40 yd Prowler push 90lbs
15 OHS 95lbs
4 rounds on 4 minutes
1:00, 1:00, 1:05, 1:15