10.25 & 10.26 2010

10.25
9;30 am
10 rounds
run 150 out back
20 b'fly sit ups
10 24' box jumps
3 muscle ups
26;42

2;00pm
MB WOD 1
98 reps

10.26
5pm
5-4-3-2-1
t2b, slow
pistol, control (per leg)
nice little warm up from pete
more of this stuff!

4 rounds, 3 minutes
run 200 meters
max effort kb swing, 53#
46, 44, 40, 41=171

6pm
500 meter prowler push, loaded with 90#
10:42
uphill killed me today. locked up close to finish, a lot of breaks.
puked up the water and gatorade. nice one.