Rest day today

Did not do much but a little Muscle-up and Turkish getup demo in class. Had an opportunity to grease the groove with transitions which always keeps my MU's snappy.
My thoughts on this weekend is that the separator will be the dead lift. Most of those dudes that I think will be competitive have gas. The question is which ones can pull 500+ off the floor. My intention is to rank top five in that category. I have been visualizing it and plan on getting the crowd involved as a few extra tingles will help to make me superhuman even if its for only 5-10 seconds. UP UP AND AWAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

GO 305

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