PANOS
600meter plate run with Jonas at NMB......Fast. 35 seconds off my 305 all by myself time..
3 rounds
7 c2b
7 db snatch/ arm 45lbs
Fast...really fast. keep loosing my rythm on my butterfly though. it usually happens when i get fatigued. need to kick harder.
CrossFit 305 of Miami. True CrossFit, No BS.
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