20101110

11.10.10

PANOS

2 position CNJ
(75%x2+1x5)185

Clean DL with pause at mid-hang
(95x3x3)240
(100x3x3)255
(110x3x3)265

30 muscle-ups
5:19  PR
First 12 unbroken PR

10x10 GHD sit-ups


Friggin stoked with the muscle-ups. go me.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)