20101111

11.11.10

PANOS

Back Squat (75%x3x10)
265

Front Squat (75%x3x3)
225

25 chin-ups

Feeling good. Opted out of the Disposable Heroes WOD. Sticking with short metcons for now until I finish this cycle of Oly which I am really enjoying so far. Rest day tomorrow. Just going to roll and stretch and Saturday I work up to max.

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