CrossFit 305 Miami Trainer's Blog: 11.11.10

20101111

11.11.10

PANOS

Back Squat (75%x3x10)
265

Front Squat (75%x3x3)
225

25 chin-ups

Feeling good. Opted out of the Disposable Heroes WOD. Sticking with short metcons for now until I finish this cycle of Oly which I am really enjoying so far. Rest day tomorrow. Just going to roll and stretch and Saturday I work up to max.

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

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6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

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