20101113

11.13.10

PANOS

Oly at Soul

Tech work

Snatch- worked up to hvy single

210 lbs

video 
215 lbs PR!!!

video
CNJ- worked up to hvy single
255
Front squat-worked up to hvy single
300

Jessica(oly coach) helped out with her trained eye and good advice. I knew I was swinging/ bumping the bar but did not know exactly how to fix it. She suggested a strategy in the tech work during the class.  After class I tried it out. Its a work in progress but It definitely helped. Happy to get new max. I am optimistic for more.

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