PANOS
Back Squat 80%x3x10
275lbs
Front Squat 80%x3x3
240lbs
Thats it. Mixed in some CF WODs this week and my legs are fried. The back squats sucked bad. Got through it. Taking 2 days off of lower body and resting for Sundays monster. Peace out.
CrossFit 305 of Miami. True CrossFit, No BS.
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