20101126

11.24.10

PANOS

Snatch 85%x1x5
180lbs-missed 2nd and 4th. Not happy with it. Was getting over minor cold. Did not have my strength.

video
CNJ 85%x1x5
215lbs
video

Front Squat 90%x2, 85%x3x3
270lbs
255lbs

Not feeling 100%. felt it all over. Struggled with some of the lifts.

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