20101126

11.25.10

PANOS

Snatch 80%x1x5
170lbs

video
CNJ 80%x1x5
205lbs

"Jackie"
6:33 Rx- Felt great. I planned on doing the pull-ups unbroken but it wasnt happening. I am not in ideal crossfit shape right now due to the olympic exclusive workouts im doing but that being said im not dissapointed with result. Its programmed for class on Monday. You better beleive im doing it again.

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