CrossFit 305 Miami Trainer's Blog: 11.25.10

20101126

11.25.10

PANOS

Snatch 80%x1x5
170lbs

CNJ 80%x1x5
205lbs

"Jackie"
6:33 Rx- Felt great. I planned on doing the pull-ups unbroken but it wasnt happening. I am not in ideal crossfit shape right now due to the olympic exclusive workouts im doing but that being said im not dissapointed with result. Its programmed for class on Monday. You better beleive im doing it again.

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

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