Muscle Snatch Max
135lbs
Snatch Push Press to Overhead Squat
225lbs
Snatch Balance Max
225lbs
155lbs- I was too tired to even think about going heavier. Long session today. All by myself with nothing to do. No bueno.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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