20101130

11.28.10

PANOS

Snatch-Max for the day
185lbs

CNJ-Max for the day
225lbs
Front Squat-Heavy single
300lbs

WOD-con el "Monk" AKA sit-up KING, Wess and Sabrina
42/30/18 Bfly situps
21/15/9 Burpee Box jumps 24" (yummy)
7:45

Was not feeling much pop. Went out last night and had too much to drink and eat. Not sure if that was the culprit. First couple of lifts felt solid. Just did not have much left over after that. The metcon was a plan to destroy me by Al and Sabrina. Well it worked guys. Sit-ups get me every time. Been working on my hip flexibility to aid in moving in and out through that range of motion.

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