20101130

11.29.10

PANOS

3 position Snatch 70%x3x5
150lbs

video
Snatch pull 90%x3, 95%x3, 100%x3
195, 205, 215lbs
Snatch Push Press 5,4,3,3,3
155,160,165x3x3

"Jackie"
6:15

Row 3:30
Thrusters unbroken
15,5,5,5 DOE!!!

Pull-ups got me again. I knew it the minute I grabbed the bar. Maybe I should try a benchmark fresh next time. Not for certain. I will say that my pull-ups need work when oxygen is depleted. Tabatas anyone?

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