Last couple of weeks.

I workout. A lot sometimes.
Last Monday-Fort Walton Beach Sheraton hotel gym
Power cleans w/ db's, hspu to towel, a buch of sit ups, elevated push ups

Last Tuesday-New Orleans Sheraton pool side
10 rounds not for time
3 hspu to towel
5 child weighted push ups
21 double unders

Last Wednesday-30 minute New Orleans city run. Foggy in the morning. Drunks still staggering.
LIVE LOVE ACTS!

Last Thursday-Houston Airport La Quinta
Double burpee ladder
18+15
Cable crossover super sets of glory for upper body definition.

Last Friday-Houston Airport La Quinta
Rest, I think?

Last Saturday-Baton Rouge Marriott
30 minute treadmill, hill setting, increasing speed every 2 minutes. Last mile sub 6.

Last Sunday-Panama City Beach La Quinta
Press from Headstand to handstand on hotel wall x a lot.

Monday
Rest

Tuesday
"Oi Vey"
5 rounds-5 bar MU/10 60# sand c-n-j/15 bag burpees/20 bag lunges/run 300 meters
34:41 gassed hard

1,000 double unders
19:29
can go faster.

Wednesday
Rest Day
need to recover from head cold that's trying to get me.