20101202

12.2.10

PANOS

3 position CNJ(floor, mid, high) 70%x1+1x5
180lbs
video


"Diane"
3:11 Rx (PR)

I FORGOT TO DO 21ST REP!!!! Not like it would have made much difference. I could have done 20 more deads with no negative side effect.  Damn that shit fealt easy. Flew right through it. Last time was like 6:15 or something. 

1 comment:

Anonymous said...

open your hips