PANOS
3 position CNJ(floor, mid, high) 70%x1+1x5
180lbs
"Diane"
3:11 Rx (PR)
I FORGOT TO DO 21ST REP!!!! Not like it would have made much difference. I could have done 20 more deads with no negative side effect. Damn that shit fealt easy. Flew right through it. Last time was like 6:15 or something.
CrossFit 305 of Miami. True CrossFit, No BS.
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1 comment:
open your hips
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