12.4.10

PANOS

1K row (3:30)
100 dubs
4:59

Lungs where burning after this. could be partially the cold or it was a bit tougher than expected. I like it as a set up. Messed up the dubs a few times too many. Didn't have the hop in my step. Im packing at least 5 extra LB's since the curtain which makes even box jumps tough. Hey but my snatch, cnj and squat look s really good.

Box jump Tabata 24"