20101207

12.6.10

PANOS

Snatch- Max for the day
185lbs
Felt good despite a shit load of crappy eating and tons of drinking over the weekend. Got under 195 a bunch of times but just couldn't put it together and stick it. Going to add in alot of back assistance work. Feel like I could use some strength in that area. As I fatigue deep into the workout I cant maintain a good arch at the bottom I loose it.
video
CNJ-max for the day
265lbs

Front squat-Heavy single
305lbs

1k row (3:32)
100 dubs
5:02

Decided to maintain 1:45  and it paid off cause i got off the rower and hit 35 straight dubs but then started catching and got frustrated. I could see myself doing them unbroken.  Next time im doing it with somebody else. Lungs where not burning up this time around.

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