12.22.10

PANOS

Laverne and Shirley17:20 Rx

BIG UPS TO JANDRO FROM BLUEPRINT FOR STOPPING IN.

Laverne- Fast Woman
3:10
crushed the burpees straight through. Jandro gave a big push as I knew he would.

Shirley- The relationship type
14:10
Squat cleans hurt. Feeling yesterdays SC's and the sled dog from the other day. Pull-ups weren't too bad. Was huffing and puffing through it though. When I got to the run I almost lost it. I could not seem to get heart rate down enough to push at all. Until the last 300 meters I was sucking wind. I stopped 2wice!!!Fucking A. Running back on the agenda for sure. No ifs ands and buts about it.
I enjoyed the WOD. Highly recommend it.