This week so far

Tuesday
Row 1,000 meters
100 double unders
4:44

"Pee-Tee's Big Adventure"
Row 1000 meters

30 Kettlebell swings (70/ 53)
30 Burpees
50 Box Jumps (24″/20″)
Run 500 meters
30 Kettlebell swings
30 Mountain Climber Pull-ups
50 Double-unders
Run 100 meters backwards
Sprint 100 meters forwards
17:45

Wednesday
jump/sled/sprint drill R&D

5 rounds of:
4 hspu
8 pistols, alternating
12 kb snatches, 53# (6 each arm)

2 rounds of:
6 oapu, alternating
6 burpee box jump, 24"
12 kb snatches, 53# (6 each arm)

Thursday
jump/sled/sprint drill x2
:33/:31

3 rounds of:
Run 200 meters
5 165# power cleans
5 muscle ups