20110113

1.10.11-1.12.11

1.10.11
REST

1.11.11
"WTF?"
Row 1k
15 muscle ups
5 15' rope climbs
Run 1k
10 mu
5 rope
200 dubs
5 mu
5 rope

24:54
Goal was sub 25, just snuck in. 2 minute faster than last attempt. Was a pleasure to do this one mid morning with Wess and Adam.

1.12.11

Press 110-125-125 5-5-8
Bad initial calculations, after the second set had to re-run.
4×400
1:10, 1:09, 1:09, 1:08
Always hard. Felt ok, not very fast. 
Max consecutive double unders
383
Felt great through 300. Goal is 500. Took about 3:40 or so. 500 is attainable. 

No comments: