REST
1.11.11
"WTF?"
Row 1k
15 muscle ups
5 15' rope climbs
Run 1k
10 mu
5 rope
200 dubs
5 mu
5 rope
24:54
Goal was sub 25, just snuck in. 2 minute faster than last attempt. Was a pleasure to do this one mid morning with Wess and Adam.
1.12.11
Press 110-125-125 5-5-8
Bad initial calculations, after the second set had to re-run.
Bad initial calculations, after the second set had to re-run.
4×400
1:10, 1:09, 1:09, 1:08
Always hard. Felt ok, not very fast.
1:10, 1:09, 1:09, 1:08
Always hard. Felt ok, not very fast.
Max consecutive double unders
383
Felt great through 300. Goal is 500. Took about 3:40 or so. 500 is attainable.
383
Felt great through 300. Goal is 500. Took about 3:40 or so. 500 is attainable.
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