20110117

1.15.11-1.17.11

1.15.11
2 rounds Rankel

15 minute AMRAP
row 250
25 push ups
6 plus 11

1.16.11
8 mile run walk with the wifey. nice time. 

1.17.11
“Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

7 rounds plus 6/7/1

all unbroken. 
ran the 50m indoor loop x4 each round
tough one, very humid today. 

1 comment:

Anonymous said...

Overview of US restaurants. Bryn Mawr Deli & Pizza