1.15.11
2 rounds Rankel
15 minute AMRAP
row 250
25 push ups
6 plus 11
1.16.11
8 mile run walk with the wifey. nice time.
1.17.11
“Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
7 rounds plus 6/7/1
all unbroken.
ran the 50m indoor loop x4 each round
tough one, very humid today.
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Overview of US restaurants. Bryn Mawr Deli & Pizza
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