20110125

1.19.11-1.25.11

1.19.10

3-3-3+ press
105/120/135
3-3-6
2 miles of run walk
run 5 minutes/walk 1 minute
17:54
slow, methodical.

1.20
Rest

1.21
6 muscle ups
30 wall ball shots
12 hspu
15 power cleans, 135#

18:23

hspu slowed me down, A LOT. Fun to do this with Guido and Pete. No chance against them in a WOD of this type, but got a good workout.

1.22
ICE MONSTER!
"3-2-1 GOOOOO!!!" x50

1.23
Rest

1.24
Max effort consecutive double unders
387 (PR)
3:52
Took a lot out of me. Anaerobic overload. 500 is there, right there.

10-9-8-7-6-5-4-3-2-1
HSPU to abmat
L-Pull Up
8:58

HSPU unbroken most of the way
L Pull Up in singles after a first set of 5

1.25
Bench press
205x3x5

100 double unders
45 seconds

3 efforts
run 400 meters
7 handstand push ups
runs at about 1:10, 1:15
hspu unbroken
2 minutes recovery between rounds

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