1.3.11

PANOS

Back to business.

AM
Airdyne on the minute
20sec/80rpm
25sec/85rpm
30sec/90rpm
10 minutes total/ 50 dubs every 5th minute.

5 minutes AMRAP
2 dh pull-ups
8 push-ups
8rds-fatty!

PM
Front squat 1RM
335lbs- had 1 more increase in me. felt good after good rest week.

Bottom to bottom
13- what a set up for a disastrous run.
1 mile run (400 and back 4x)
7:10- not too bad except that I got legged out by mighty mouse and princess Diana. Still they cant front squat 335lbs. Kidding.  PRRRRRRRRTTTTT!!!