20110105

Yep

1.2.11
15.5 mile run, 2:15
Legs smoked for the rest of the day

1.3.11
7 minute amrap
Ice monster WOD test. Nasty.

1.4.11
Press 1rm 165
5 hspu w/ 2 second pause at bottom
5 band resist pull ups
5 sets
last 2 sets of pull ups were for 10

"Jack"
12 rounds plus 8 push press

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