CrossFit 305 Miami Trainer's Blog: 1.5.11

20110105

1.5.11

PANOS

Deadlift max
475lbs- not bad for not having done any DLs. Squats Help, Belts help, now we need to Deadlift.

"Jack"
12 + 10/10

Kept it unbroken all the way through. That was the plan. Gas isnt there yet. neither is the desire to push through. Aside for loosing my rythm on a few rounds of box jumps it went smoothly.

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9) Balance

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