PANOS
AM-Tabata box jump 24"
PM-Work up to 115lbs pushpress 3x3
then
1 round/ rest 1 minute
3 cnj 95#
6 bar burpees
9 BFSU
12 dubs
:50
:50
:47
Really want to load it up. So far all the weights i have held dont hurt. Little by little im trying new things. Still dont feel close to ready.
CrossFit 305 of Miami. True CrossFit, No BS.
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