PANOS
AM-Tabata Dubs, Tabata BFSU
HSPU 1 x 10 EMOM (45+35+25+abmat)
Pause at the bottom. then press out. Since I cant bear heavy barbell this is the next best thing. No pain either.
CrossFit 305 of Miami. True CrossFit, No BS.
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1 comment:
It doesn't let me edit posts but here goes:
Iron curtain wod 1: 2+25. not good but learned alot about what kind of gas pedal to use.
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