Ladder down the list and across-20-30-40-50-60 dubs after each trip down list
HSPU(45's) 1,2,3,4,5
Squat cleans(115lb) 2,4,6,8,10
Box jumps(30") 3,6,9,12,15
Burpees 4,8,12,16,20

Yet again a little heavier clean with no pain or discomfort. Touch and go most of the way to boot. HSPUs getting easier. Conditioning still no there. Need to find that short range time domain next.

No comments: