Gymnastics rings craptice then 9×1 rhspu e2mom
wad: 15:27
Pm: snatch emom 135,145,155,165,175f,175f,175,185f,185,195fx2
Clean and2xj emom: 135,145,155,165,175,185,195,205,215f,215
7rft: 12ring pushup 12 box jump 30″ 9:56 lost count around six so pretty sure I did 8 rounds but I guess that just means I’m 12.5% fitter than I planned on.
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