10.11.11

PANOS
AM
Strict pull-ups EMOM 
3,3,3,3,3,3,2,2,2,2
Yesssssssssssss! Finally able to attempt a full round.
PM
21-15-9
Power snatch (75)
GHD sit-up
4:51
Today was the 2 month anniversary of my crush injury. This is about as hard as I have gone since the injury. It felt really good to push it again. All of the snatches where unbroken. Broke the ghds on the first for a readjustment and on the second. They have never been strong for me anyhow and they left me really dizzy for a few minutes. Glad to break 5 minutes. That was the goal.