10.13.11

PANOS
AM-Front squat
225 x 2 every 2:30min x 10

PM- Intervals
8 rounds E3MOM
10 ball slams(20lbs)
15yd low push (90lbs)
15 yd high push
1 HSPU @ (3) 45's-shoulders to hands.
:50,:51,1:01(wrong order by acc), :51, :52, :52, :58, :55

Balls and sled send the HR skyrocketing. Worked on getting upside down then in and out of a deep HSPU quickly without hesitation. Surprisingly no misses on the HSPU's. Recovery is off as is strength. Cant wait to see what happens when I try my luck at a real Snatch/ CNJ. Hand needs another month to really harden.