20111019

10.19.11

PANOS

AM-30yd indoor sled push EMOM (low/hi/ 90lbs)
-great bit of conditioning.

Overhead hip extentions (pvc held oh while extending hips)
10 x 3

Laid off the WOD for the evening. im going to have to fight the hardest mental WOD in the days/ weeks to come. 3-2-1 go!
 

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