20111020

10.20.11

PANOS

AM-
Front squat 225 x 5 x 3
Step ups 24" with 60lb sandbag 10 x 3 (lateral band assist on left leg)
Foot wheel roll outs 5 x7  EMOM (stopped at 7 rds cause hand was itchy)
Good mornings 135 x 5 x 3

3 rounds for reps/ 1 minute rounds no rest
50 dubs buy in (all unbroken)
max wall balls (20,12,12)
Did some handstand walks and holds. Yay! think its getting stronger. Not ready for oly just yet.

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