PANOS
AM
Front squat 5-5-5
230lbs
Weighted pistols with 40lb sand bag 5-5-5-5 each leg.
PM
Done as 1 set
Power clean x 3
Power clean and jerk x 3
Squat clean and split jerk x 3
3 rounds
10 burpee buy in
Max Wallballs at 20lb ball with balance of minute
(19,12,13)
CrossFit 305 of Miami. True CrossFit, No BS.
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2 comments:
what was the weight for the power cleans?
135lbs
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