10.25.11 Tuesday

PANOS

Muscle snatch 95 x 3 x 5
-focus on speed, no failures.
Snatch pull 135 x 2 x 5
Good morning 140 x 5 x 3
Rope rows 5 x 3


-still a bit tentative on the bar. Pull-ups as well. It seems like its better but not quite there yet. Little by little I gain confidence. Diet is on track with some minor slip ups here and there. I cant see the end and what awaits me but I am enjoying the process of getting back to me. 

HSPU 3 plates x 1 x 4 (+negative), 2 x 1, 3 x 1

WOD
25 thigh slap push-ups
50 dubs
20 thigh slap push-ups
60 dubs
15 thigh slap push-ups
70 dubs
3:43