press 5-5-6 110,130,145
7x1 hspu with 45#plate defecit EMOM
wod with pete
25 Thigh slap pushups/50 dubs
20Tspu/60 dubs
15/70
4:08. missed a couple times at least during each section of dubs which was very frustrating.
3x8 reverse hyper@90
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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