20111026

10/25

squat 5x7 @205
press 5-5-6 110,130,145
7x1 hspu with 45#plate defecit EMOM

wod with pete
25 Thigh slap pushups/50 dubs
20Tspu/60 dubs
15/70

4:08. missed a couple times at least during each section of dubs which was very frustrating.
3x8 reverse hyper@90

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