10.27.11

PANOS

AM
3 snatch + 6 OHS (27 total reps)
(@65,75and 95lbs)
feels better but still a little bit of sensitivity. Starting to add more reps before I add more weight to this movement.
Superset with Rope rows 10 x 3

rest

Back squat (low bar) 230 x 5 x 3

Mid day
Bent over sled walk wall to wall EMOM x 10

PM
2 rounds with full recovery after each
800 meter run
AMRAP with balance of 6 min
30 Push-ups
20 GHD sit-ups

2:48/30,20,17
2:55/30,19

felt sick after the runs.