5×3 chin ups at 70
90# 3,2,2,1,1 felt like I under estimated on 70 but was a little tired for this and didn’t get the reps, also had to flop like a fish to get over a few times instead of strict.
Overhead squat 3s: 95,135,155,175,195,215,235x1pr
Couldn’t be happy about that PR going to get it for a triple next at bat
4x500m row on 5 min clock: 1:32,1:36,1:37,1:39
wanted to test out the back today and do a little "light" pulling and it felt great.