10.28.11-Friday

PANOS

WOD
for time
5 front squat (215) run 400
10 front squat (195) run 400
15 front squat (175) run 400 (8/7)
20 front squat (155) run 400 (12/8)
25 front squat (135) run 400 (10/8/7)
50 burpees run 400
22:17

Did it in Vibrams! Actually didn't feel too bad. The workout on the other hand is a whole other story. My quads are going to be fried for a few days. Oh well. It beats laying in dirt. Great idea Chad.