pain train

” the brutalizer” or “Go fuck yourself Suzy”
Start with a bar loaded with a 45 and 4 10s each side then

Front squat 215×5/run 400
Fs 195×10/run 400
Fs 175×15/run 400
Fs 155×20/ run 400
Fs 135×25/ run 400
50 burpees/ run 400
Later I did some hspu 3,3,2,2,1,1,1,1,1,1

glad Pete is back in action to throw down caught a couple of beatings this week, and shit that is motivating.

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