10.30.11-Sunday

PANOS

5 rounds
1 strict pull-up
2 T2B

Muscle snatch 65, 75, 95, 75, 75 for reps=30

1round
50 BFSU
30 push-ups
30 box jumps

10 ball slams x 5 rounds
10 good mornings x 5 rounds 140lbs

Quads a little fried still. Epsom salt bath later and we should be good to go.