10.5.11
2pm
Push Jerk
45x5/95x3/135x3/185x1/225x1/245x1(pr)/255F/255F
Power Snatch
135x1/145x1/155x1/165x1/190F/190F/165x1
30 second L Sit hold, feet above 1 pod KB
rest 2 minutes, 3 efforts.
Last effort tuck sit for last :15
5:00pm
Press
130x5/145x3/160F, totally pressed out
15 minute AMRAP
20' HS walk, Run 200 meters
8 rounds @ 14 minutes
HS walks stunk, need work
7-8:30pm
15 RevHyp@100# x15
25 GHD sit ups
4 rounds, lots of rest in between
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