10.4.11
WOD
5:16 RX
Good one, did not have the foot on the gas enough.
Finished and was still fresh. Gun it dummy.
R-N-G-16 reps, not so much.
Crying baby does not help.
3×10 bent over rows, each side, 65#db
5×8 strict pull up
Bench press 45×5/135×5/185×5/195×5, ran out of time.
Pull Ups, strict 5x8
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